Live stream preview
15MIN FLOW CHECK w/ Kris
WORKOUTS
•
15m
If you’ve had a long week or are really tight from dancing it’s time for a flow check. Give your body some loving with this quick 15min VXN class with Master Trainer Kris.
Up Next in WORKOUTS
-
15MIN LOWER BODY w/ Nat
Get that booty right in a quick 15min lower body pump with Master Trainer Nat.
-
15MIN MEDITATION w/ Zoila
NamaSLAY with Master Trainer in a 15min meditation to surrender all your worries, limitations, and fears. Clear the clutter to go after those goals!
-
15MIN STRETCH & REFLECT w/ Zoila
Join Master Trainer Zoila to stretch and self reflect. Take this class to get a good stretch focusing on your lower back and hamstrings if you are feeling tight from all the dancing.