15MIN MEDITATION w/ Zoila
WORKOUTS
•
14m
NamaSLAY with Master Trainer in a 15min meditation to surrender all your worries, limitations, and fears. Clear the clutter to go after those goals!
Up Next in WORKOUTS
-
15MIN STRETCH & REFLECT w/ Zoila
Join Master Trainer Zoila to stretch and self reflect. Take this class to get a good stretch focusing on your lower back and hamstrings if you are feeling tight from all the dancing.
-
15MIN FULL BODY WORKOUT w/ Nat
Short on time today or want an extra workout? Join Master Trainer Nat for a quick full-body workout that will get you sweating in no time. You won't even notice the time go by as Nat leads you with a fire playlist, laughs, and all the motivation to finish together. You've got this!
-
15MIN BOOTY PUMP w/ Kris
Get that booty pumped for summer in a quick 15min lower body workout with Master Trainer Kris.
Equipment needed: mat and resistance bands.
