30MIN LET'S MEET AT THE BARRE w/ BRG
MITZE
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32m
Ever wanted to try a ballet class but felt intimidated to walk into a ballet studio? Here's your chance to try it out with our very own BRG in the comfort of your own space and time. Join us for a fun intro to ballet basics perfect for any age, any time. NO equipment is necessary. BRG will talk you through your first class with her funny upbeat description of body placement and fundamental technique. You can modify your first ballet experience at your own pace with repetitive motion and it is perfect for beginners as well as those with ballet knowledge. Our Master Trainer Mitsouko is proudly 53 years young and represents our #fitafter50 challenge to get you started. Short but challenging enough to start your mornings or wind down your evening. Ballet Barre with BallerinaRockGirl will start with a warm-up on barre and a brief floor stretch that makes your body feel so good.
VXN (formerly known as Vixen Workout) is a performance inspired dance fitness brand focused on improving the physical & mental wellness of women. Our classes recreate the live stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting. As a result, participants are able to feel like performers. The class experience promotes Mind-Body connection, emotional release, and community in addition to physical fitness.
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25min ROCKSTAR PUMP w/ BRG
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